Weigh In record (no journal entry) for 09 August 2012
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1843 kcal
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Fat: 72.48g | Prot: 69.65g | Carb: 236.68g.
Breakfast: Nutella, American Sandwich Vollkorn, Frischkäse (Fettarm), Marmelade. Lunch: Vanilleeis, Weizenbrötchen, Gouda oder Edamer, Schokoladeneis. Dinner: Gemüsefrikadellen, American Sandwich Vollkorn, Salami, Sauerteigbrot, Nussiger Lochkäse. Snacks/Other: Schlagsahne (Geschlagen), Dessert -Soße Vanille Geschmack, Erdbeeren. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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