Weigh In record (no journal entry) for 03 August 2018
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159.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1021 kcal
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Fat: 31.96g | Prot: 35.80g | Carb: 118.70g.
Lunch: Reis Poliert, Gekocht, Extra Natives Olivenöl, Aldi Rinderhackfleisch, Rote Paprika. Dinner: Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml), Alnatura Dinkel Waffeln, Erdbeeren, Karotten, Kirschtomaten. more...
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gaining 1.5 lb a week
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franschee's weight history
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