isirun's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018
148.2 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:
528 kcal Fat: 47.04g | Prot: 24.99g | Carb: 1.05g.   Lunch: Kemper Salami. Dinner: Roi De Trefle Brie. more...
gaining 3.9 lb a week

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