Weigh In record (no journal entry) for 01 August 2018
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159.0 lb
Lost so far: 51.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1741 kcal
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Fat: 72.28g | Prot: 67.15g | Carb: 147.73g.
Breakfast: Kaffee mit Milch, Edeka Rhabarber Saft. Lunch: Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Ja! Wiener Würstchen, Tonoli Salat Dressing Kräuter Kalorienarm, Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Klassik, Gutes Land Hirtenkäse, Vitakrone Weißkrautsalat, Trader Joe's Feine Pflücksalate. Dinner: Extra Natives Olivenöl, Rinderhackfleisch, Reis Poliert, Gekocht, Rote Paprika. Snacks/Other: Eismann Amarena-Eisbecher, Kartoffelchips, Beck's Bier (500ml), Ehrmann Monsterbacke Banane, Gurke (mit Schale), Karotten, Gelbe Paprika. more...
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gaining 0.8 lb a week
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