Weigh In record (no journal entry) for 01 August 2018
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187.8 lb
Lost so far: 56.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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432 kcal
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Fat: 20.20g | Prot: 21.93g | Carb: 40.52g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Любятово Печенье-Мюсли Клюква и Изюм, Parmalat Молоко 0,5%, Ремит Нарезка Говядина Отборная Имперская, Омлет с Молоком. more...
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losing 13.9 lb a week
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alenalayer's weight history
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