combatiente's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
213.8 lb Lost so far: 14.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:
3065 kcal Fat: 102.61g | Prot: 134.51g | Carb: 386.37g.   Breakfast: Philadelphia Milka, Aldi Mini Berliner, Bananen, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Lidl Natives Olivenöl Extra, Vossko Hähnchen Filetsteaks, Escal King Prawns, Frosta Nasi Goreng, Zwiebeln, REWE Beste Wahl Wok-Mix, Bofrost Paprikastreifen, Harry Vollkornbrot. Dinner: REWE Bäcker Brötchen. Snacks/Other: REWE Bäcker Brötchen, Philadelphia Milka, Harry Balance Aktiv Sandwich, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
2487 kcal Activities & Exercise: rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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