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Erster Tag nach dem Urlaub
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272.1 lb
Lost so far: 3.5 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1486 kcal
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Fat: 73.10g | Prot: 80.55g | Carb: 122.25g.
Breakfast: Alnatura Basis Müsli, Weihenstephan Milch 3,5% Fett. Dinner: Rapsöl, Zucchini, Iglo Schlemmer-Filet Rahmspinat. more...
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losing 0.8 lb a week
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