Weigh In record (no journal entry) for 30 July 2018
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2421 kcal
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Fat: 99.39g | Prot: 154.55g | Carb: 166.83g.
Breakfast: Pilos Kefir 1,5%, Mlekovita Rolada Ustrzycka, Chene d'Argent French Soft Cheese Fat Reduced, Pikok Szynka z Karczmy, Kołacz, Zielone Nadziewane Oliwki, Ogórek (Obrany), Pomidory, Jajko Gotowane, Kawa, Biedronka Mleko Prawdziwe 3,2%, Pudliszki Ketchup Pikantny. Lunch: Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Okocim Piwo Porter, Agro Rydzyna Kiełbasa Rydzyńska. more...
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gaining 4.6 lb a week
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