Weigh In record (no journal entry) for 30 July 2018
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147.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1282 kcal
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Fat: 99.30g | Prot: 88.42g | Carb: 2.98g.
Lunch: Schweinebauch, Aldi Schweinenackenkotelett, Gartenkrone Blattspinat TK. Dinner: Roi De Trefle Brie, Aldi Brotzeitbeisser. more...
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gaining 1.5 lb a week
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