Weigh In record (no journal entry) for 30 July 2018
|
147.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1282 kcal
|
Fat: 99.30g | Prot: 88.42g | Carb: 2.98g.
Lunch: Schweinebauch, Aldi Schweinenackenkotelett, Gartenkrone Blattspinat TK. Dinner: Roi De Trefle Brie, Aldi Brotzeitbeisser. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isirun's weight history
|