Weigh In record (no journal entry) for 29 July 2018
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1961 kcal
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Fat: 80.10g | Prot: 180.00g | Carb: 100.73g.
Breakfast: Мясницкий Ряд Сосиски Сливочные, Яичница, Ржаной Хлеб. Lunch: Приготовленная Квашеная Капуста, Свинина Запеченая. Dinner: Шампиньоны Гриль, Салат из Помидоров и Огурцов, Куриное Филе на Гриле. Snacks/Other: Никола Квас. more...
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losing 7.7 lb a week
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