Weigh In record (no journal entry) for 29 July 2018
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1804 kcal
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Fat: 106.90g | Prot: 66.68g | Carb: 139.76g.
Breakfast: Lätta Margarine, Weizenbrötchen. Dinner: Paniertes Schnitzel, Weizenbrötchen, 8 Kräuter, Milch 3,5%, Schmand aus Sauerrahm, Gekochtes Ei. Snacks/Other: Gut & Günstig Zartbitter, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 0.9 lb a week
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