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Thanks guys I’ll get the hang of this FS at some point
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1955 kcal
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Fat: 145.43g | Prot: 84.35g | Carb: 78.96g.
Breakfast: Tea with Milk, Tea with Milk, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Peanut Butter, Sainsbury's Tiger Bread. Lunch: Keto Ice Cream, Robinsons Summer Fruits No Added Sugar, Chicken Thigh (Skin Not Eaten), Boiled Egg, Celery , Radishes . Dinner: Bulletproof Coffee, Water , Asda Conference Pears, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Bulletproof Coffee. more...
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2572 kcal
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Activities & Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 388.1 lb a week
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 Comments
Aha! You have your goal weight sorted out now 👍🏻 All the best with you target, I’m sure you’ll do just fine.
29 Jul 18 by member: Phooka
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