Weigh In record (no journal entry) for 28 July 2018
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1398 kcal
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Fat: 35.29g | Prot: 122.24g | Carb: 154.73g.
Breakfast: Kaffee mit Milch, Naturya Chlorella, Chia-Samen, Almased Almased mit Wasser. Lunch: Banane, Äpfel, Milbona Naturjoghurt. Dinner: Karotten, Hühner Brühe, Hähnchen Innenfilet, Milch 1,5%, Maisstärke, Kartoffel (Fruchtfleisch und Schale), Kohlrabi, Margarine. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Multipower High Protein Shake, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. more...
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steady weight
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