Weigh In record (no journal entry) for 28 July 2018
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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979 kcal
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Fat: 34.17g | Prot: 45.09g | Carb: 118.54g.
Breakfast: Главпродукт Смородина Протертая с Сахаром, Кофе с Молоком, Вкуснотеево Творог 0,5%. Lunch: Лента Авокадо. Dinner: Шарлотка с Яблоками, Вкуснотеево Йогурт со Злаками. Snacks/Other: Воронежская Кондитерская Фабрика Вафли Автогонки . more...
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losing 3.1 lb a week
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