ChriKuh's Journal, 28 July 2018

212.3 lb Lost so far: 47.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 70.83g | Prot: 77.49g | Carb: 241.94g.   Breakfast: Schwartau Erdbeermarmelade Extra, Magerquark, Aldi Serrano Schinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk. Lunch: McDonald's Pommes Frites (Groß). Dinner: McDonald's Hamburger. Snacks/Other: Crepe Nutella, Coca-Cola Coca-Cola. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...