Weigh In record (no journal entry) for 27 July 2018
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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3406 kcal
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Fat: 113.71g | Prot: 154.44g | Carb: 430.90g.
Breakfast: Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Dönerfleisch, Vitakrone Weißkrautsalat, Makkaroni, Sweet Delight Mandarinen-Quark Schnitten. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2496 kcal
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Activities & Exercise:
rad1 - 23 minutes, rad - 14 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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