Weigh In record (no journal entry) for 27 July 2018
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147.3 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1182 kcal
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Fat: 95.63g | Prot: 75.45g | Carb: 4.64g.
Lunch: Ammerländer Schinkenwürstchen. Dinner: Ei, Gurke (Geschält), Rapsöl, American Style Bacon, Aldi Schweinenackenkotelett. more...
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losing 13.9 lb a week
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