Weigh In record (no journal entry) for 27 July 2018
|
197.5 lb
Lost so far: 21.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1161 kcal
|
Fat: 45.88g | Prot: 40.01g | Carb: 145.70g.
Breakfast: Aldi Kondensmilch 4%, Dr. Oetker Schoko Tröpfchen, Rauch Happy Day Pfirsich, Knack & Back Croissants. Lunch: Milbona Quark 20%, Kartoffeln. Dinner: Sontner Alpighurt Stracciatella, Aldi Irische Butter, Gekochte Grüne Bohnen (Frischware). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jule1607's weight history
|