Weigh In record (no journal entry) for 27 July 2018
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167.8 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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743 kcal
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Fat: 28.52g | Prot: 77.34g | Carb: 40.53g.
Breakfast: Lipton Ice Tea Peach Zero Sugar, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Milch 1,5%, Chia-Samen, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Active Foods Liquid Egg Whites, Maggi Würze, Korrekt Hähnchenbrustfilet, Tomaten, Ei, Schlossküche Garnelensalat in Dillsauce, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Naduria Kakao Nibs, Milbona Skyr Pfirsich-Maracuja, Alnatura Soya Flocken, Van D'or Haselnuss Krokant. more...
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losing 12.3 lb a week
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