Weigh In record (no journal entry) for 26 July 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1413 kcal
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Fat: 69.31g | Prot: 52.02g | Carb: 128.06g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Elite Kräuterbutter, Bäckerkrönung Weizenmischbrot, Grillmeister Original Fränkische Bratwurst. Dinner: Tomaten, Lindenhof Gouda, Armada Heringsfilets Curry-Ananas-Creme, Zwiebelbrot. Snacks/Other: Rosewein, Gelatelli Nacho Nuss, GutBio Hafer-Cookies. more...
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losing 4.6 lb a week
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