Weigh In record (no journal entry) for 26 July 2018
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121.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1758 kcal
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Fat: 74.01g | Prot: 171.92g | Carb: 101.97g.
Breakfast: Конфета, Vasco Арахисовая Паста Натуральная, Овсяная Каша на Воде, Maxler Amino BCAA 4200. Lunch: Деревенское Молочко Творог Обезжиренный. Snacks/Other: Гречка Отварная, Вареное Яйцо, Куриная Грудка, Kultlab Сывороточный Протеин, Biotech USA L-Carnitine, Maxler Amino BCAA 4200, Грейпфрут, Vasco Арахисовая Паста Натуральная, Fruttis Йогурт 2,5%, Сухие Жареные Очищенные Семечки. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sauna - 10 minutes, Elliptical - 5 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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