Weigh In record (no journal entry) for 26 July 2018
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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998 kcal
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Fat: 48.25g | Prot: 42.12g | Carb: 99.42g.
Breakfast: Главпродукт Смородина Протертая с Сахаром, Кофе с Молоком, Вкуснотеево Творог 0,5%. Lunch: Вкуснотеево Йогурт со Злаками. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе. more...
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losing 0.3 lb a week
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