Weigh In record (no journal entry) for 26 July 2018
|
103.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
936 kcal
|
Fat: 22.91g | Prot: 73.07g | Carb: 107.08g.
Breakfast: Coffee with Milk, Макфа Гречка на Воде, Cooked Egg White. Lunch: Tea with Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honey, Мистраль Гречка Отварная, Lettuce, Tomatoes, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Meggle Мягкий Сыр Creme Blanche. Snacks/Other: Epica Йогурт Гранат-Малина, Петелинка Куриная Грудка без Кожи, Coffee with Milk. more...
|
|
2740 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Pole Dancing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Google Fit - 12 hours and 25 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilala4u's weight history
|