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Judyrose1997
Journal
25 Jul 18
Judyrose1997's Journal, 25 July 2018
Judyrose1997's Profile
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Weigh In record (no journal entry) for 25 July 2018
162.2 lb
Lost so far:
82.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2018:
802 kcal
Fat: 62.49g | Prot: 44.47g | Carb: 14.29g.
Breakfast:
Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil.
Lunch:
Kroger Egg Salad.
Dinner:
Beef Shortribs, Pork Spareribs.
Snacks/Other:
Cooked Broccoli (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking).
more...
1861 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 5.6 lb a week
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