Weigh In record (no journal entry) for 25 July 2018
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149.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1181 kcal
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Fat: 106.74g | Prot: 53.69g | Carb: 1.74g.
Lunch: Ammerländer Schinkenwürstchen, Roi De Trefle Brie. Dinner: American Style Bacon, Rapsöl, Ammerländer Schinkenwürstchen. more...
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losing 4.6 lb a week
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