Weigh In record (no journal entry) for 24 July 2018
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171.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1636 kcal
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Fat: 64.48g | Prot: 146.05g | Carb: 115.15g.
Breakfast: Coffee (Brewed From Grounds), Sainsbury's Skimmed-Milk, Egg, Simply M&S Sorry Oak Smoked Salmon, Bertolli Olive Oil Spread, Tea (Brewed). Lunch: Tesco Chicken Breast Fillets (130g), Patak's Madras Sauce, Tesco Saag Bhajee, Waitrose Tarka Dal. Dinner: Tomatoes, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Mixed Salad Greens, Gosh Sweetcorn & Quinoa Bites. Snacks/Other: Heck Chicken Italia Sausages, Heck Chicken Italia Sausages, Harry’s Spinach Shake. more...
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losing 1.0 lb a week
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