Weigh In record (no journal entry) for 22 July 2018
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1308 kcal
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Fat: 74.47g | Prot: 69.83g | Carb: 93.42g.
Breakfast: Croissant, Starbucks Soy Latte (Tall), Deli Sliced Ham. Lunch: Canned Salmon, Boiled Egg, Poppy Seed Dressing, Coleslaw . Dinner: Finn Crisp Original Rye, Cheddar Cheese , Boiled Egg. Snacks/Other: Plain Halvah. more...
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losing 2.1 lb a week
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