Weigh In record (no journal entry) for 22 July 2018
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1041 kcal
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Fat: 68.77g | Prot: 27.24g | Carb: 93.77g.
Lunch: Зеленый Чай. Dinner: Ежевика, Молоко, Сладкий Орешек Конфеты Марсианка, Смешанные Орехи, Мёд, Чай. more...
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gaining 15.4 lb a week
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