Weigh In record (no journal entry) for 22 July 2018
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276.7 lb
Lost so far: 16.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1324 kcal
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Fat: 44.09g | Prot: 52.98g | Carb: 185.37g.
Breakfast: Erdbeermarmelade, Milbona Die Leichte Butter, Aldi Mehrkornbrötchen. Lunch: Spaghetti Bolognese. Dinner: Modifast Schoko Drink. Snacks/Other: Almighurt Orange Del Sol, Corny Free Weiße Schoko. more...
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losing 1.9 lb a week
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