Weigh In record (no journal entry) for 21 July 2018
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1520 kcal
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Fat: 78.85g | Prot: 66.33g | Carb: 134.19g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Philadelphia Milka, Leerdammer A La Tomate Basilikum (20g), Gekochtes Ei, Ziegenkäse, Graubrot. Dinner: Edeka Backkäse Minis. Snacks/Other: Oreo Ice Cream. more...
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gaining 4.6 lb a week
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