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Riga2007
Journal
21 Jul 18
Riga2007's Journal, 21 July 2018
Riga2007's Profile
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Weigh In record (no journal entry) for 21 July 2018
123.0 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1183 kcal
Fat: 52.02g | Prot: 56.76g | Carb: 125.53g.
Breakfast:
Избенка Кефир 3,2%, Гречка Отварная.
Lunch:
Вареники с Картошкой.
Dinner:
Каждый День Голубцы с Мясом и Рисом.
Snacks/Other:
Яблоко, Чистая Линия Пломбир в Апельсиновом Соке.
more...
205 kcal
Activities & Exercise:
Hula Hoop - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
losing 3.1 lb a week
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