Weigh In record (no journal entry) for 21 July 2018
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166.9 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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317 kcal
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Fat: 18.50g | Prot: 13.28g | Carb: 23.04g.
Breakfast: Рототайка Печенье Сдобное с Овсяными Отрубями , Кофе с Молоком, Хохланд Творожный Сыр, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Омлет с Овощами. more...
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losing 3.1 lb a week
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альфейка's weight history
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