|
Yesterday: W=48.0kg, F=19.2%, M=36.8kg
Today : W= 47.6kg, F= 19.6%, M=36.3kg
|
104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1972 kcal
|
Fat: 157.68g | Prot: 111.49g | Carb: 33.80g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Dinner: Beef, Pork Belly, Northern Catch Skipjack Tuna, Bob's Red Mill Flaxseed Meal, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Almonds, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Skyr Icelandic Provision Plain. more...
|
losing 6.2 lb a week
|