Weigh In record (no journal entry) for 20 July 2018
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1550 kcal
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Fat: 54.52g | Prot: 58.99g | Carb: 195.47g.
Lunch: Nesquik Какао на Молоке, Шоколад, Чай, Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Шоколад, Арбуз, Nesquik Какао на Молоке, Кофе с Молоком, Сливы. more...
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losing 15.4 lb a week
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