Weigh In record (no journal entry) for 20 July 2018
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198.4 lb
Lost so far: 47.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1141 kcal
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Fat: 54.54g | Prot: 39.38g | Carb: 123.70g.
Breakfast: Velle Овсяный Завтрак Печёное Яблоко. Lunch: Додо Пицца Чизбургер-Пицца, Додо Пицца Цезарь Салат. Snacks/Other: Heinz Яблоко Клубника и Злаки. more...
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losing 6.2 lb a week
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