Weigh In record (no journal entry) for 20 July 2018
|
198.4 lb
Lost so far: 47.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1141 kcal
|
Fat: 54.54g | Prot: 39.38g | Carb: 123.70g.
Breakfast: Velle Овсяный Завтрак Печёное Яблоко. Lunch: Додо Пицца Чизбургер-Пицца, Додо Пицца Цезарь Салат. Snacks/Other: Heinz Яблоко Клубника и Злаки. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myshka_bu's weight history
|