Weigh In record (no journal entry) for 19 July 2018
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1964 kcal
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Fat: 118.71g | Prot: 86.02g | Carb: 144.99g.
Breakfast: Kirschtomaten, Weihenstephan Milch 3,5% Fett, Kaffee mit Milch, Saint Albray Französischer Weichkäse, Butter, Wendl Möhren-Brötchen. Lunch: Milsani Deutsche Markenbutter, Westland Old Amsterdam, Camembert, Kürbiskernbrötchen. Dinner: Türkisches Fladenbrot, Shakshuka. Snacks/Other: Apfelwein. more...
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losing 4.6 lb a week
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