Weigh In record (no journal entry) for 19 July 2018
|
192.2 lb
Lost so far: 52.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1340 kcal
|
Fat: 69.22g | Prot: 76.07g | Carb: 106.42g.
Breakfast: Tirolez Горгонзола Сыр с Плесенью, Икра Лососевая, Unagrande Сыр Мягкий Рикотта, Хлебзавод 28 Батон Нарезной Классика, Кофе, Parmalat Молоко 0,5%. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Абрикосы, Персики. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|