Weigh In record (no journal entry) for 19 July 2018
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159.4 lb
Lost so far: 51.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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902 kcal
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Fat: 26.73g | Prot: 29.48g | Carb: 138.57g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Géramont Sonne der Provence, Vollkorntoast, Kaffee mit Milch. Lunch: Rama Rama Culiness, Lidl Pulled Pork, Reis Poliert, Gekocht, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Gemischter Salat mit Dressing, Frosta Hackbällchen Pfanne. Snacks/Other: Kamps Rosinenschnecke, Aldi Trauben Kernlos, Süßkirschen. more...
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losing 3.1 lb a week
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