Weigh In record (no journal entry) for 19 July 2018
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225.6 lb
Lost so far: 30.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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138 kcal
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Fat: 3.68g | Prot: 10.68g | Carb: 12.95g.
Lunch: Slim and Save Banoffee Porridge. more...
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losing 5.6 lb a week
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fitnessqueen13's weight history
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