Weigh In record (no journal entry) for 18 July 2018
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159.8 lb
Lost so far: 50.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1419 kcal
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Fat: 42.46g | Prot: 43.36g | Carb: 183.39g.
Breakfast: Kaffee mit Milch. Lunch: Meica Saft-Bockwurst in Eigenhaut, Geti Wilba Vörde Rindersuppe. Dinner: Ehrmann FrüchteTraum Kirsche, Gemischter Salat mit Dressing, Aldi Baguettes Schinken, Aldi Baguettes Salami. Snacks/Other: Gummibärchen, Beck's Bier (500ml), Milbona Fruchtjoghurt Himbeere. more...
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losing 2.3 lb a week
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