Weigh In record (no journal entry) for 17 July 2018
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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471 kcal
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Fat: 24.05g | Prot: 14.09g | Carb: 52.12g.
Breakfast: Банан, Зерница Хлеб Столичный, Хохланд Плавленый Сыр, Останкино Большая Сосиска Ру. more...
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losing 1.5 lb a week
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