Weigh In record (no journal entry) for 17 July 2018
|
274.0 lb
Lost so far: 1.5 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1304 kcal
|
Fat: 59.23g | Prot: 80.40g | Carb: 107.65g.
Breakfast: Eisbergsalat, K-Classic Putenbrust Natur, Gurke (mit Schale), Kirschtomaten, Butter (Gesalzen), Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Lunch: Rapsöl, Meyer Menü Paniertes Hähnchenschnitzel, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Kaffee mit Milch. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|