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90,100
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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886 kcal
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Fat: 39.93g | Prot: 41.44g | Carb: 156.89g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Сорбет, Суп Овощной, Грейпфрут (Розовый и Красный), Хлеб Бородинский. Dinner: Greenfield Красный Чай с Малиной, Curtis Чай Зеленый, Персики, Мёд, Curtis Чай Зеленый. Snacks/Other: Глобус Ушки с Сахаром, Curtis Чай Зеленый, Персики. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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