Weigh In record (no journal entry) for 25 June 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1346 kcal
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Fat: 75.37g | Prot: 84.60g | Carb: 89.72g.
Breakfast: Гречка Отварная. Lunch: Говядина Отварная, Тушеные Овощи. Dinner: Вареное Яйцо, Кефир 1%. Snacks/Other: Орехи Кешью, Грецкие Орехи, Сливы, Малина, Абрикосы, Персики. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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