evgeniatokareva's Journal, 16 July 2018

194.4 lb Lost so far: 9.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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364 kcal

Fat: 19.50g | Prot: 20.82g | Carb: 22.94g.   Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Перекресток Сыр Эдам/Эдамский. Lunch: Макароны Отварные. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...