Weigh In record (no journal entry) for 16 July 2018
|
131.6 lb
Lost so far: 26.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
773 kcal
|
Fat: 18.55g | Prot: 45.98g | Carb: 97.00g.
Breakfast: Pilos Творог 4% (Pilos), Nesquik Какао на Молоке, Кофе с Сахаром. Lunch: IKI Хлеб Тёмный (IKI), Огурец, Плавленный Сыр, Каждый День Салями Финская. Snacks/Other: Пятерочка Сливы. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Angela238's weight history
|