Weigh In record (no journal entry) for 16 July 2018
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1742 kcal
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Fat: 46.33g | Prot: 56.34g | Carb: 260.54g.
Breakfast: Молоко, Nesquik Шоколадные Хлопья. Lunch: Бургер Кинг Сандей Шоколадный, Бургер Кинг Мороженое Твикс, Бургер Кинг Цезарь Ролл. Dinner: Арбуз, Нести Зеленый Чай Клубника и Алоэ Вера. more...
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gaining 10.8 lb a week
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