|
90,200
|
198.9 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
736 kcal
|
Fat: 51.77g | Prot: 40.81g | Carb: 127.86g.
Breakfast: Кофе (из Молотых Зерен), President Сыр Бри, Творог 5%. Lunch: Черная Смородина, Персики, Суп Овощной, Хлеб Бородинский. Dinner: Персики, Greenfield Красный Чай с Малиной, Greenfield Красный Чай с Малиной. Snacks/Other: Curtis Чай Зеленый, Глобус Ушки с Сахаром, Черная Смородина. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanushka-SK's weight history
|