Weigh In record (no journal entry) for 15 July 2018
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211.9 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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3962 kcal
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Fat: 98.87g | Prot: 165.19g | Carb: 605.51g.
Breakfast: TiP Sprühsahne, Erdbeertorte, Erdbeeren, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Edeka Schinkenspeck, Gaggli Makkaroni, Ei. Dinner: Spreewaldhof Saure Gurken, Rispentomaten, Knoblauch, Gut & Günstig Weizenbrötchen, Top Mare Räucherlachs. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Johannisbeeren, Erdbeeren, ESN Designer Whey Protein - Natural, Ja! Magerquark, Äpfel, Seeberger Walnusskerne, Salvita Eukalyptus Menthol. more...
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2574 kcal
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Activities & Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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