Weigh In record (no journal entry) for 12 July 2018
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1216 kcal
|
Fat: 53.64g | Prot: 93.40g | Carb: 107.35g.
Breakfast: Smucker's Strawberry Preserves, Buried Treasure MCT Coconut Oil, Raspberries, Pink Lady Apples, Blueberries, High Brew Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Tomatoes, Planters Chili Lime Peanuts, Lime, Extra Virgin Olive Oil, Green Olives, Cucumber, Radish, Skinless Chicken Breast. Dinner: Cooked Carrots, Frieda's Purple Potatoes, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Lattemiele Cookies, High Protein Shake - Caramel, diabolo french soda, Planters Chili Lime Peanuts, Strawberries, Sweet Cherries. more...
|
|
2454 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betanoid's weight history
|